Women’s Health Nutrition Coaching for Energy, Digestion, and Confidence

Feel at Home in Your Body Again

Personalized nutrition coaching for women ready to support their body’s natural rhythm, feel more energized, and create a sustainable approach to health.

How It Works

  • Step One - Book a Free Call

    We’ll chat about your goals, current challenges, and whether 1:1 coaching is the right fit for you. No pressure, no hard sell—just a real conversation.

  • Get Your Personalized Plan

    You’ll receive a customized roadmap for nutrition, supplements, and lifestyle support, based on your real-life needs and functional labs (if used).

  • Ongoing Support & Coaching

    Stay supported with coaching calls, messaging access, and consistent check-ins. We adjust as we go—so nothing feels overwhelming.

What Women Are Saying

  • Courtney was the first [provider] I’ve met who sympathized with me and told me I was not crazy and that all my symptoms were real...Everyone needs a Courtney in their life!

    Danielle

  • Courtney has worked with me on making sure I know the best foods to eat to make me feel happy. Not only that but she gives advice on meal planning that fits my lifestyle.

    Caroline

  • One of the biggest differences I’ve noticed is in my overall mood.. My sleep has improved and I have become a morning person, waking up energized and ready to face another day.

    Anonymous Client

Introducing: The WellBody Method

Your personalized roadmap to feeling confident, energized, and at ease in your body.

This is my 1:1 coaching experience for women who are ready to stop second-guessing every bite and start listening to what their body actually needs.

Whether you’re feeling bloated, burnt out, or just stuck in the cycle of doing “everything right” and still not feeling like yourself—this is for you.

What’s Included:

  • 1:1 nutrition coaching sessions tailored to you

  • Personalized food, supplement & lifestyle plan

  • Functional lab testing & expert interpretation (if needed)

  • Ongoing support via messaging

  • Access to a self-paced educational course

Who It’s For:

Women who feel like they’ve tried “everything” and still feel off. Whether you're dealing with low energy, irregular cycles, or simply want to feel better—this is for you.

FAQs

  • That’s okay! This isn’t one-size-fits-all. We’ll look at your full picture—symptoms, lifestyle, and labs—to build a plan that’s tailored to you and actually feels doable.

  • Not necessarily! I don’t believe in rigid rules. We’ll focus on adding nourishment first and only make changes that support your unique needs.

  • Yes! If you have coverage, you can use insurance for our one-to-one visits. If you want the whole coaching experience that includes functional testing, there will still be an additional investment. You can check your coverage here to see if sessions may be eligible for reimbursement.

    I accept Anthem/BCBS, Aetna, and United Healthcare if you live in AZ, AR, CA, CO, CT, FL, MA, MI, NH, NJ, NY, TX, VA

  • Let’s talk about it. You can book a free strategy call so we can see if it’s the right fit—no pressure, just support.

Let’s work together—your well body is waiting.

You don’t need another diet. You need a plan that supports your body—and someone in your corner as you make it happen.

Not quite ready yet?

That’s okay—take the first step with my free guide to help you feel better in your body starting today.