1:1 Coaching
Functional Nutrition Coaching for Hormone Health
Are you struggling with issues such as irregular or painful periods, fatigue and/or trouble sleeping, low libido, mood swings, acne or skin issues, GI issues, perimenopause or stubborn weight gain?
Are you unsure what the root causes of these struggles are?
Have you felt misheard, gas lighted or ignored about these symptoms and/or put on medications like hormonal birth control as bandaid methods for deeper issues?
Are you ready to release anxiety involving these concerns and finally nurture a healthy relationship with food & your body?
Our 1:1 coaching program is the most comprehensive program and highest level of service and support. It is designed to not only address your health concerns via targeted nutrition & natural remedies, but also equip you to be an expert of your own health and wellness.
Using our proven three-part process EVALUATE - EDUCATE - EMPOWER, we’ll discover your unique path to wellness based on your goals, symptoms, and test data and get you on your way to healing your body from the inside out.
You’ll walk away from this program with the tools to make science-based nutrition and lifestyle strategies a PRACTICAL part of your everyday life.
This program is designed for those incredibly dedicated to getting their own results with consistent and empowering education and support.
With the highest level of support and guidance, you are destined to experience a massive health transformation.
What would it be like to feel like YOU again?
Imagine what it would be like to have pain-free periods, clear skin, the best night’s sleep you’ve ever had…
To be totally in sync with your body’s natural rhythm, working with it instead of against it.
To wake up everyday feeling like yourself in all the best ways.
“It’s no surprise I have had a great experience with Courtney as she is my best friend but not often do you have a chance to truly see how your friends work. She is such a wealth of knowledge and knows so much about the full picture of health. My doctors were quick to put the bandaid on my diagnosis of Hashimoto’s and only briefly discussed the causes. She gives me the questions to ask when I need more answers and supports my decisions to take medication, working with me on how I can make the best decisions overall for me. I ask her all the time what other people do, but she is very clear that not everything works for everyone and you need to listen to your body’s cues on what’s best for you. Courtney has worked with me on making sure I know the best foods to eat to make me feel happy. Not only that but she gives advice on meal planning that fits my lifestyle. I think one of her greatest strengths is not throwing it all at you at once. She makes sure the first and most important needs are discussed and then gives you time to adjust to a new routine. After that, she slowly introduces other lifestyle changes you may need to make you feel your best!”
Once you complete your application, we’ll schedule a strategy call to discuss the coaching option that’s the best fit for you, choose which tests to order and plan out your path to healing.