WellCycle

A self paced program designed to help you create a cycle strategy you can live by.

Let’s turn menstruation into magic.

If you're anything like me, you grew up being told that periods were gross, to hide your tampons and that PMS was totally normal.

Oh, and to be "healthy" = to eat less, work out more and be in constant hustle mode.

Well, I'm here to help you flip the script.

What if you used not just your period, but your entire menstrual cycle as a superpower?

What if you worked with each phase of your cycle in a way that supported your energy levels, skin, confidence, creativity, hormone balance, metabolism and more?

What if you could go from this…

  • PMS or PMDD

  • acne or breakouts

  • mood swings

  • breast tenderness

  • bloating

  • constipation or diarrhea

  • fatigue

  • low energy

  • low libido

  • depression or anxiety

  • cravings

  • painful and/or irregular periods

  • having only ONE good week each month

To this?

  • see the list above and imagine those symptoms vanishing

  • increase in energy & avoid burnout

  • better stress management - both physically & mentally

  • happy hormones

  • predictable & PMS-free periods

  • better results in the gym

  • fired up metabolism

  • a deep understanding of your body & your cycle

  • FOUR good weeks EVERY month

When you lean into the natural hormone fluctuations that are happening in your beautiful body, magic can happen.

Hi, I’m Courtney!

After coming off hormonal birth control three years ago, I dealt with PMS, mood swings, unpredictable periods, breakouts, debilitating cramps, and no matter how much I moved by body, my weight wouldn’t budge.

When I started paying attention to the phases of my cycle and how my hormones fluctuated through each one, it was like a switch flipped. The more I embraced and treated each phase like a new adventure, the more connected to and at peace I felt with my body.

I created this self study course to give you THE solution to kissing PMS good-bye, having super easy periods (like, not even know when it's coming unless you're tracking) and feeling completely in harmony with your body and its natural signals.

Read More About Me

  • In module one, we’ll take a deep dive into each phase of your menstrual cycle and what’s happening in your body during each one. Basically, we’re going to talk about ALL the things you never learned in sex ed class.

    *Includes video lessons & downloadables

  • We’ll take the info you learned in module 1 and apply it to your real life. Your cycle strategy includes your nutrition, your movement & your overall lifestyle.

    *Includes video lessons & downloadables

  • A downloadable cycle tracker complete with daily movement, rituals, & tips

    Phase-based meal plans

    Lifetime access to the course & any updates made to it